Benefits of Massage

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The practice of using touch as a healing method reaches back into ancient history. The benefits are well documented, and include:

Increases in

  • Muscle flexibility
  • Joint range of motion
  • Tissue elasticity
  • Blood and lymph circulation
  • General relaxation
  • Sleep quality
  • Immune system function
  • Exercise recovery
  • Injury recovery
  • Energy flow
  • Alertness
  • Endorphin release
  • General feeling of well being

Decreases in

  • Muscle tension and stiffness
  • Anxiety
  • Toxins
  • Fatigue
  • Symptoms of PMS